Citrus Depression Connection: Discover the Benefits of Citrus

April 4, 2025

Recent studies have unveiled a fascinating link known as the citrus depression connection, suggesting that consuming citrus fruits can significantly lower depression risk, potentially by as much as 20 percent.Researchers have determined that these fruits stimulate the growth of beneficial gut bacteria, notably Faecalibacterium prausnitzii, which plays a crucial role in mental health through its influence on neurotransmitters like serotonin and dopamine.
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